Weigh In record (no journal entry) for 22 September 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1397 kcal
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Fat: 50.31g | Prot: 57.81g | Carbs: 175.16g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Subway Churrasco. Dinner: Sadia Patê de Frango, Pão Francês. Snacks/Other: Santa Helena Paçoca, McDonald's Casquinha Baunilha. more...
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Losing 1.8 kg a Week
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hmjcorreia's Weight History
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