Weigh In record (no journal entry) for 22 September 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1224 kcal
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Fat: 46.10g | Prot: 98.43g | Carbs: 106.37g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Ameixas. Lunch: Azeite de Oliva Extra-Virgem, Laranjas, La Vita Salada Tropical, In Natura Tomate, Pepino Japonês, Integralmedica Creatina, Vitafor Ômega 3 EPA DHA, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Chuchu Cozido, Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido. Dinner: Neugebauer Chocolate Amargo 70% Cacau, La Vita Salada Tropical, Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Vitafor Ômega 3 EPA DHA, Padaria Pão Francês. Snacks/Other: Adaptogen Tasty Whey Morango. more...
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2271 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 1 hour, Mountain Biking - 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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menina.fit's Weight History
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