Weigh In record (no journal entry) for 22 September 2022
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1332 kcal
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Fat: 45.77g | Prot: 132.25g | Carbs: 98.57g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Abóbora Cabotia, Camil Feijão Carioca Cozido, Coxão Duro Cozido, Berinjela Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Abacaxi. Dinner: Batata Doce, Tomates, Brócolis Cozido, Ovo, Carne do Peito de Frango (Assado, Cozido), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Banana Prata, Mel, Batavo Iogurte Natural Integral, Pão de queijo da mi, Carne do Peito de Frango (Assado, Cozido). more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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martinhacouto's Weight History
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