Weigh In record (no journal entry) for 22 September 2022
|
117 kg
Lost so far: 12 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1785 kcal
|
Fat: 62.19g | Prot: 147.60g | Carbs: 171.40g.
Breakfast: Iogurte Natural de Leite Integral, Banana-Maçã, Abacaxi, Ovo (Inteiro), Pink Proteína Texturizada de Soja (Hidratada e Cozida). Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco (50g). Dinner: Iogurte Natural de Leite Integral, Abacaxi, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo (Inteiro). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaphylipe's Weight History
|