Weigh In record (no journal entry) for 22 September 2022
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109.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1713 kcal
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Fat: 43.61g | Prot: 228.63g | Carbs: 97.44g.
Breakfast: Nestlé Aveia em Flocos (30g), Mamão, Président Creme de Ricota Light, Clara de Ovo, Ovo, Wickbold Pão 100% Integral + Proteina , Itambé Leite Desnatado Zero Lactose, Dux Whey Protein Concentrado . Lunch: Notco Not Creme, Frango Desfiado, Tio João Arroz Integral Cozido, Abóbora Cabotia. Dinner: Tio João Arroz Integral Cozido, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Morangos, Abóbora Cabotia, Frango Desfiado. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lucas Gasques's Weight History
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