Weigh In record (no journal entry) for 22 September 2022
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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980 kcal
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Fat: 49.75g | Prot: 28.00g | Carbs: 105.00g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, McDonald's French Fries (Medium), McDonald's Big Mac. more...
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Gaining 2.2 kg a Week
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