Weigh In record (no journal entry) for 22 September 2022
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1033 kcal
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Fat: 23.70g | Prot: 117.16g | Carbs: 82.08g.
Breakfast: Quaker Instant Oatmeal, Puro WPRO Whey Protein, Nasi Putih, Dada Ayam. more...
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Losing 2.1 kg a Week
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tuturu07's Weight History
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