Weigh In record (no journal entry) for 22 September 2022
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62.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1129 kcal
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Fat: 45.74g | Prot: 37.92g | Carbs: 151.37g.
Breakfast: Bubur Nasi, Sunpride Banana, Bubur Nasi, Kopi Latte. Lunch: Tempe Goreng Tepung, Cadbury Hot Chocolate Milk, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Quaker Instant Oatmeal, Alpukat. more...
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Losing 1.8 kg a Week
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angelonapril's Weight History
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