Weigh In record (no journal entry) for 07 March 2015
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 62.47g | Prot: 97.10g | Carbs: 164.44g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Lamb Curry, White Bread. Dinner: White Rice, Mixed Vegetables (Frozen), Lamb Curry. Snacks/Other: Nectarines, Castle Lite. more...
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Gaining 2.8 kg a Week
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