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heran dech perasaan berat udah nUrun tapi dsini kgk nurun nurun ...
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109 kg
Lost so far: 39 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 73.83g | Prot: 87.67g | Carbs: 67.08g.
Breakfast: Telur Dadar, Perkedel Kentang. Lunch: Es Krim Stroberi, Kerupuk Udang, Rendang, Daging Bebek, Bakso Daging Sapi. more...
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3187 kcal
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Exercise:
Motorbike Riding - 40 minutes, Watching TV/Computer - 3 minutes, Running (jogging) - 8/kph - 3 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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steady weight
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Rizka tamara's Weight History
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