|
Ok. Ate excess calories at lunch and dinner. Must make smarter choices. Curbed a few calories by skipping a few items for the fajitas. Two half hour work outs today on the elliptical. The second work out supposedly burned 400 calories or the equivalent of the second fajita. Close enough. Feel full tonight.
View Diet Calendar, 23 September 2022:
|
1398 kcal
|
Fat: 94.21g | Prot: 68.62g | Carbs: 79.40g.
Breakfast: coffee with milk, Fried Egg, Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Turkey Meat, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Cucumber (with Peel), Grated Dry Cheddar or American Type Cheese, Lettuce. Dinner: Carrots, Cucumber (with Peel) , Cabbage, Tomatoes, Lettuce, Ken's Steak House Simply Vinaigrette Italian, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
|
|