Weigh In record (no journal entry) for 23 September 2022
|
80.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1487 kcal
|
Fat: 69.38g | Prot: 24.56g | Carbs: 191.59g.
Breakfast: Банан. Lunch: Alpen Gold Max Fun, Драники, Самса, Big Bon Рамен. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniyar_phoenix's Weight History
|