Weigh In record (no journal entry) for 23 September 2022
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2697 kcal
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Fat: 135.55g | Prot: 68.58g | Carbs: 216.54g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd , Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Mc Vities Digestive, Lätt-Majonnäs, ICA Rökt Skinka Tunna Skivor, Bregott Mellan, Skogaholm Fiberrost. Dinner: Champagne, Pärsons Enrisrökt Medwurst, Brieost, ICA Digestive, Falbygdens Flödeost. Snacks/Other: Olw Ostbågar, Marabou Mjölkchoklad , Marabou Mjölkchoklad , ICA Basic Sötlakrits. more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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