Weigh In record (no journal entry) for 23 September 2022
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126 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2245 kcal
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Fat: 131.62g | Prot: 169.29g | Carbs: 85.14g.
Breakfast: Rettergut Bio Aufstrich Paprika Pikant, Wasa 100 Jahre, Edeka Bio Körniger Frischkäse. Lunch: Äpfel, Leinsamen, Edeka Bio Joghurt Mild. Dinner: Olivenöl, Hühnchen, Kartoffeln. more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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