EllySmith's Journal, 07 Mar 15

63,3
62.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:
894 kcal Fat: 48.45g | Prot: 65.89g | Carbs: 54.67g.   Breakfast: Fjord Salmone Norvegese Affumicato con Legno di Faggio, Land Latticino Fresco Light, Egg, Oats . Lunch: Flax Seeds, Oat Bran, Olive Oil, Eurospin Prosciutto Cotto Magro, Egg, Oats . more...
1548 kcal Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...
steady weight

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EllySmith's Weight History


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