Weigh In record (no journal entry) for 23 September 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1578 kcal
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Fat: 40.25g | Prot: 107.50g | Carbs: 197.21g.
Breakfast: Herbalife Formula 1 Vanilj, Herbalife Personligt Proteinpulver, Morötter. Lunch: Bovetegryn (Kokt, Rostade), Tyngre Kasein Kladdkaka, Eldorado Kvarg Naturell. Dinner: Pauluns Granola, Arla Grekisk Yoghurt Citron. Snacks/Other: Grapefrukt (Rosa och Röd), Garant Riskakor Gräddfil & Lök. more...
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3538 kcal
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Exercise:
Gym - 21 minutes, Cross Training - 1 hour, Fitbit - 22 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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Hel.boh.inspo's Weight History
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