Definitely did not get enough steps. No work out & I don't think I drank enough water. Deficit is over 1200 so we will see in the morning but have a feeling I won't lose as much as I have been.
View Diet Calendar, 22 September 2022:
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587 kcal
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Fat: 34.91g | Prot: 49.86g | Carbs: 21.36g.
Breakfast: Spinach , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Original Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Garden of Life Grass Fed Collagen Peptides. more...
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Comments
We can't hit a home run every day. It all balances out. Hugs.
23 Sep 22 by member: -MorticiaAddams
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24 Sep 22 by member: misChelle__
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misChelle__'s Weight History
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