Weigh In record (no journal entry) for 23 September 2022
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1538 kcal
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Fat: 20.97g | Prot: 122.90g | Carbs: 211.65g.
Breakfast: Mandorle, Banana, Fage Yogurt Greco Total 0% , Bio Organic Gallette di Riso senza Sale. Lunch: Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Basmati. Dinner: Pesca Noce, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Maitre Jean Pierre Fette Croccanti di Segale Integrale, Capone. Snacks/Other: Conad Pesca, Fage Yogurt Greco Total 0% , Bio Organic Gallette di Riso senza Sale. more...
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2100 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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