Weigh In record (no journal entry) for 23 September 2022
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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610 kcal
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Fat: 20.52g | Prot: 44.33g | Carbs: 56.35g.
Breakfast: Hacendado Plátano, Hacendado Pan Tostado Cereales y Semillas, Puro 100% Cacao Natural sin Azucares Añadidos, Tiras de Pechuga de Pollo al Horno, Hacendado Leche de Almendras Zero, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Queso Fresco Batido 0%. more...
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Losing 0.7 kg a Week
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