Weigh In record (no journal entry) for 23 September 2022
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2084 kcal
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Fat: 67.68g | Prot: 83.03g | Carbs: 281.11g.
Lunch: ファミリーマート にぎり寿司盛り合わせ10貫, コストコ 冷凍アボカドスライス, フランスパン, コストコ プルコギビーフ. more...
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Losing 0.9 kg a Week
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Toshy2020's Weight History
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