Weigh In record (no journal entry) for 23 September 2022
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60 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2016 kcal
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Fat: 69.94g | Prot: 86.00g | Carbs: 258.95g.
Breakfast: Quaker Oat, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife F1 Shake Mix Mint Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Goreng, Spageti. Dinner: Herbalife F3 Personalized Protein Powder, HiLo Teen Vanilla Caramel, Alpukat, Quaker Quick Cooking Oatmeal. Snacks/Other: Nescafe Classic, Good Day Coffee Freeze Mocafrio, Pocari Sweat Pocari Sweat, Nissin Longer Stick Biscuits. more...
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Losing 0.3 kg a Week
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faridaandini's Weight History
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