Weigh In record (no journal entry) for 23 September 2022
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1629 kcal
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Fat: 64.21g | Prot: 85.91g | Carbs: 193.82g.
Breakfast: Hígado Encebollado, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Hojuelas de Avena, Semillas Secas de Chía, Plátano, Almendras. Lunch: Papa Cocida, Chayote, Huevo, Lentejas Cocidas. Dinner: Manzana Golden, Plátano, Hojuelas de Avena, Huevo. Snacks/Other: Piña, Cacahuates sin Sal Secos Tostados, Papaya. more...
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1990 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alejandra.97's Weight History
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