khendy redya's Journal, 08 Mar 15

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this diet really reduce my appetite... siang ini berangkat ke senayan nonton hammersonic metal festival dengan tshirt size xl dan ga keliatan perut nya hahaha....... update siang makan bebek selamet sorenya kayanya kurang kalori jadi pengen makan ga ada yg sesuai akhirnya makan pecel telor :( sedikit makan peyek deh hahaha... malemnya laper lagi makan hotdog jumbo tapi dimakan sosisnya aja... lets see besok....

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Comments

What kind of healthy diet you did?

07 Mar 15 by member: jejimbo

low carb high fat diet combine with intermittent fasting

07 Mar 15 by member: khendy redya

Bisa lebih lincah moshing nya ya...:)

07 Mar 15 by member: Asubekti

hahaha ga kok nikmati musiknya aja,

08 Mar 15 by member: khendy redya

hahaha ga kok nikmati musiknya aja,

08 Mar 15 by member: khendy redya

Fetuccine aku kayaknya gagal deh.. Peralatan dapur ga lengkap... Kamu manasin kejunya pake apa seh? Pake kompor kah?

08 Mar 15 by member: yinghuihuang

microwave... tapi emang kebanyakan gagal nih tadi pagi buat pizza gagal hahaha....

08 Mar 15 by member: khendy redya

Tadi chop kembang kol.. mo coba jadiin nasi... malas parut... kayaknya jg gagal deh... memang peralatan kurang neh...

08 Mar 15 by member: yinghuihuang

pake blender ...ada di youtube blendernya pake air sedikit trus disaring itu

09 Mar 15 by member: khendy redya

Fetucinne aku gagal total... setelah baca lebih teliti, ternyata harus masuk ke FREEZER! Keju aku malah lumer stlh di masak!!

09 Mar 15 by member: yinghuihuang

hahahaha

09 Mar 15 by member: khendy redya


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khendy redya's Journal, 08 Mar 15

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