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It’s getting easier to meet my daily calorie goals now that I’ve changed my relationship with food.
I tend to plan out meals the night before instead of eating what I’m craving, which usually ends up with me eating a lot more.
Working all over leads to poor choices in food selection but I’ve started packing leftovers from the night before so I’m eating healthy lunches.
I’m so grateful I found this app.
View Diet Calendar, 23 September 2022:
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1627 kcal
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Fat: 64.04g | Prot: 47.59g | Carbs: 216.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: White Bread , Jimmy Dean Applewood Smoked Bacon, Mayonnaise . Snacks/Other: Haribo Twin Cherries Gummi Candy, Sconza Jordan Almonds, Great Value Mixed Nuts. more...
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