Weigh In record (no journal entry) for 23 September 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2001 kcal
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Fat: 68.04g | Prot: 103.69g | Carbs: 250.31g.
Breakfast: Buah Anggur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe, Ceker. Snacks/Other: Bubur Kacang Hijau, Kimbo Bubur Ketan Hitam, Paha Ayam Panggang (Kulit Dimakan), ABC Saus Sambal , Bayam, Telur Goreng tanpa Lemak. more...
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1908 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.2 kg a Week
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