Weigh In record (no journal entry) for 23 September 2022
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1760 kcal
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Fat: 79.06g | Prot: 67.77g | Carbs: 192.99g.
Lunch: Guiso de Arroz. Dinner: Hellmann's Ketchup, SanCor Queso Cremoso Sancor, Fideos, Milanesa de Carne Frita, Milanesa de Carne Frita. Snacks/Other: SanCor Queso Cremoso Sancor, Paladini Paleta de Cerdo Cocida, Hellmann's Salsa Golf, Lactal Pan Lacteado, Valente Magdalenas con Dulce de Leche, Solitas Puritos Bañados. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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