Weigh In record (no journal entry) for 23 September 2022
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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943 kcal
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Fat: 56.65g | Prot: 100.50g | Carbs: 0.00g.
Lunch: Acém Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Real Manteiga com Sal, Quatá Creme de Leite. Dinner: Acém Cozido, Ducoco Leite de Coco, Quatá Creme de Leite. more...
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Losing 0.6 kg a Week
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FredHeller's Weight History
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