Weigh In record (no journal entry) for 23 September 2022
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70 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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22100 kcal
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Fat: 1116.92g | Prot: 800.26g | Carbs: 2014.55g.
Breakfast: ICA Basic Lingonsylt, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (40g). Lunch: Arla Lätt Crème Fraiche, Fralla, Felix Österrikisk Gulaschsoppa. Dinner: Ädelost, Göteborgs Havssaltade Kex. Snacks/Other: Nektariner, Malaco Kick Sea Salt. more...
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Losing 0.6 kg a Week
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thomas4606's Weight History
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