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Com 83 kg iníciei academia 5 x na semana 16/09 7 dias hoje
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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708 kcal
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Fat: 33.63g | Prot: 40.92g | Carbs: 58.75g.
Breakfast: Ovo Cozido. Lunch: Pão Integral, Ovo Frito, Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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Gaining 0.0 kg a Week
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jusilvaa's Weight History
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