Weigh In record (no journal entry) for 23 September 2022
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142 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2448 kcal
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Fat: 144.80g | Prot: 171.25g | Carbs: 112.95g.
Breakfast: Italac Leite Integral, Banana Prata. Lunch: Almeirão, Arroz Integral, Carne Moída Refogada, Ovo Cozido, Nobre Linguiça de Carne Suína. Dinner: Ovo Cozido, Friboi Patinho Moido Cozido, Estrela Hambúrguer, Arroz Integral. Snacks/Other: Maçã, Maçã. more...
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Losing 3.5 kg a Week
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ithalo87's Weight History
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