Weigh In record (no journal entry) for 24 September 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2149 kcal
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Fat: 90.55g | Prot: 107.44g | Carbs: 163.54g.
Breakfast: 瑞穗 全脂鮮乳, 全家 雞肉飯飯糰, 全家 一配鮭魚鮭魚卵飯糰, Tryall 芝麻拿鐵分離式乳清. Lunch: 卜蜂 香炸雞排. Snacks/Other: 瑞穗 全脂鮮乳, 麻古 波霸. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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