Weigh In record (no journal entry) for 24 September 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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919 kcal
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Fat: 44.56g | Prot: 81.56g | Carbs: 45.28g.
Breakfast: Penny Ready Chicken-Snack Pikant, Kaffee mit Milch und Zucker, Coraya Surimi Sticks. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur, Penny Markt Hähnchensalami, Hähnchenbrustfilet. Snacks/Other: Clarky's Cashewkerne. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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