Weigh In record (no journal entry) for 16 June 2011
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 7.51g | Prot: 30.80g | Carbs: 55.69g.
Breakfast: sugar free coffeemate vanilla caramel creamer, coffee, Spicy Three Pepper Hummus, Pink Lady Apples. Lunch: cele, turkey. Dinner: sesame breadsticks, Cucumber (with Peel), boneless skinless chicken breast. Snacks/Other: lemon juice, Strawberries, stevia. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|