Weigh In record (no journal entry) for 24 September 2022
|
83.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
711 kcal
|
Fat: 17.09g | Prot: 32.23g | Carbs: 103.21g.
Breakfast: Coop Latte UHT Scremato, Nick Burro d'arachidi, Zuegg Confettura Extra di Fragole, Coop Fette Biscottate Dorate. Dinner: Novella Mezzelune di Magro. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|