Weigh In record (no journal entry) for 24 September 2022
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111 kg
Lost so far: 0.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1558 kcal
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Fat: 82.20g | Prot: 51.90g | Carbs: 134.25g.
Breakfast: Egyptian Bread Egyptian Bread, Fried Egg , Beef Pastrami (Cured) , Juhayna Natural Yoghurt. Lunch: Chipsy شيبسي بالطماطم. more...
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Losing 0.6 kg a Week
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amr nabib's Weight History
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