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К-plan
Journal
24 Sep 22
К-plan's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
69 kg
Lost so far:
0.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
966 kcal
Fat: 41.24g | Prot: 66.53g | Carbs: 80.93g.
Breakfast:
Сырники, Куриная Грудка на Гриле, Белый Хлеб, Чурчхела, Яичница.
Lunch:
Верес Вишневый Конфитюр , Кофе Латте.
more...
1654 kcal
Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 11 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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К-plan's Weight History
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