Weigh In record (no journal entry) for 24 September 2022
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89 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2228 kcal
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Fat: 61.88g | Prot: 180.55g | Carbs: 243.15g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Bauducco Torrada Tradicional, Salada Crua, Natural Life Farelo de Aveia, Yakult Yakult 40, Ovo Cozido. Lunch: Wickbold Torrada Especial Castanha do Pará e Quinoa, FTW Whey Concentrado, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Marilan Lev Magic Toast. more...
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Gaining 0.7 kg a Week
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Michael_Ferreira's Weight History
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