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sanzu♡
Journal
24 Sep 22
sanzu♡'s Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
56.4 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
860 kcal
Fat: 26.21g | Prot: 24.98g | Carbs: 128.33g.
Breakfast:
جبنة موتزاريلا, خبز.
Lunch:
زيت عباد الشمس, خبز.
Dinner:
فاصولياء بوسطن المخبوزة, الأرز الأبيض, سلطة الخس مع خضار متنوعة.
more...
1552 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sanzu♡'s Weight History
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