Weigh In record (no journal entry) for 22 September 2022
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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643 kcal
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Fat: 24.74g | Prot: 31.12g | Carbs: 76.21g.
Breakfast: Шарлотка с Яблоками. Lunch: Суп с Фрикадельками. Dinner: Belvita Печенье Шоколад и Злаки, Своя Линия Крекер Соленый, Своя Лінія Творог 5%, Нектарины. Snacks/Other: Millennium Молочный Шоколад с Цельными Лесными Орехами. more...
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Losing 1.4 kg a Week
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