Weigh In record (no journal entry) for 24 September 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1042 kcal
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Fat: 30.10g | Prot: 44.68g | Carbs: 152.54g.
Breakfast: Madurasa Madurasa, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Pisang, Chia Seed. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Bayam, Tomat Merah, Putih Telur, Nasi Putih, ABC Saus Sambal , ABC Terasi, Sania Minyak Goreng. Snacks/Other: Semangka, Piscok, Permen. more...
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Gaining 0.1 kg a Week
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sirlyadhima's Weight History
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