Weigh In record (no journal entry) for 24 September 2022
|
72.6 kg
Lost so far: 8.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1250 kcal
|
Fat: 37.65g | Prot: 134.36g | Carbs: 90.31g.
Breakfast: Continente Frutos Silvestres Ultracongelados, Continente Sementes de Sésamo, Farelo de Aveia, Zumub Zero Whey Isolate Vanilla, Nova Açores Leite Magro sem Lactose . Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Lay's Lays Light, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Continente Cuscuz com Quinoa e Vegetais, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Continente + Proteína Pudim Caramelo , Continente Fiambre Pá, Philadelphia Queijo Creme Original, Shape Pão Shape. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel RM's Weight History
|