Weigh In record (no journal entry) for 24 September 2022
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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483 kcal
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Fat: 30.27g | Prot: 12.69g | Carbs: 41.34g.
Breakfast: Tempura de Vegetais. more...
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Losing 4.9 kg a Week
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@Adilson's Weight History
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