Weigh In record (no journal entry) for 08 March 2015
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.55g | Prot: 58.64g | Carbs: 159.47g.
Breakfast: Cappuccino con Pochi Grassi, Campiello Cereabel Leggeriso. Lunch: Carciofo Cotto (da Fresco), Coop Pane ai 5 Cereali, Coop Scamorza Affumicata. Dinner: Galletta di Riso Soffiato, Conad Pane ai 5 Cereali e Semi di Lino, Albume d'uovo, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Arance, Nestlé Barretta Fitness Nocciola, Caffè Macchiato. more...
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2986 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Stair Climber (Stepper) - 1 hour and 44 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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Maria1967Luisa's Weight History
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