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piawiegand
Journal
08 Mar 15
piawiegand's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
64.5 kg
Lost so far:
10 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2015:
696 kcal
Fat: 19.49g | Prot: 26.34g | Carbs: 103.11g.
Breakfast:
Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Äpfel.
Lunch:
Elinas Joghurt nach Griechischer Art mit Honig.
more...
1588 kcal
Exercise:
Showering - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 13 hours.
more...
steady weight
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piawiegand's Weight History
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