Weigh In record (no journal entry) for 24 September 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3428 kcal
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Fat: 152.06g | Prot: 139.89g | Carbs: 280.56g.
Breakfast: Café Instantáneo . Lunch: Muslo de Pollo (sin Comer la Piel), Ajo Cocido, Cebollas, Morrón, Zanahoria, Zapallo Hervido. Dinner: Helado, Cerveza, Empanada de Carne. more...
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Losing 2.1 kg a Week
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Mauricio Hernán's Weight History
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