Weigh In record (no journal entry) for 24 September 2022
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49 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1421 kcal
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Fat: 41.09g | Prot: 65.57g | Carbs: 204.09g.
Breakfast: Сырники Домашние. Lunch: Doshirak Cheese Рамён. Dinner: Морозко Green Овощное Трио, Котлеты из Трески. Snacks/Other: Искренне Ваш Творожное Зерно, Яблоко, Яблоко. more...
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Losing 4.2 kg a Week
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