Weigh In record (no journal entry) for 24 September 2022
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1090 kcal
|
Fat: 36.64g | Prot: 85.29g | Carbs: 103.84g.
Breakfast: Clara de Ovo, Wickbold Pão de Forma 100% Integral, Ovo Frito, Banana Prata. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Cenouras, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Ovo, Wickbold Pão de Forma 100% Integral, Clara de Ovo. Snacks/Other: Banana Prata, Itambé Iogurte Natural Desnatado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debspoliana.'s Weight History
|