Weigh In record (no journal entry) for 24 September 2022
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95.1 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2434 kcal
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Fat: 143.97g | Prot: 182.01g | Carbs: 98.47g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Chicken Soup with Dumplings, Beef Bologna, Celery, Blueberries (Unsweetened, Frozen), Lifeway Foods Organic Whole Milk Kefir, Kale. Dinner: Cooked Collards, Fried or Battered Breaded Floured Shrimp, Seafood Salad, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 2.9 kg a Week
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SimpleLoser's Weight History
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