Weigh In record (no journal entry) for 24 September 2022
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51 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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867 kcal
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Fat: 25.88g | Prot: 28.45g | Carbs: 135.67g.
Breakfast: Alfamart Daging Kelapa Muda, Air Kelapa, Singkong Rebus. Lunch: Bawang Bombay, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Beras, SuperIndo Lada Putih Bubuk, Kubis, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sun Kara Santan Kelapa, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). more...
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1332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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