|
Jurnal hari ini 😊
View Diet Calendar, 24 September 2022:
|
1721 kcal
|
Fat: 69.89g | Prot: 121.39g | Carbs: 144.94g.
Breakfast: Madu, Chia Seed, Bakwan, Eat Alinea Monday 04. Lunch: Telur, Indofood Sambal Ekstra Pedas, Putih Telur, Selada Daun Hijau, Bertolli Extra Virgin Olive Oil, Blue Band Mentega, Sari Roti Roti Gandum, Babybel Tasty Cheddar, Remia Honey Mustard Dressing. Dinner: Sinti Bumbu Pecel, Cumi-cumi, Lean Lab 1/3 PB Original, Sambal Goreng, Kecambah, Anchor Salted Butter, Wortel, Dada Ayam, Nasi Merah. Snacks/Other: Nescafe Gold Blend, Torani Salted Caramel Syrup, F&N Susu Evaporasi, Greenfields Fresh Milk, Starbucks Vanilla Syrup. more...
|
|
1869 kcal
|
Exercise:
Aerobik - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
 Comments
As always looks yummmyy 🧐🥰
24 Sep 22 by member: nininkitty
|
24 Sep 22 by member: rhinnaf
|
Seger minumannya... air kelapa +chia??? 🤤🤤🤤
24 Sep 22 by member: vie_liu
|
Vie : itu air lemon + chia ci haha
24 Sep 22 by member: rhinnaf
|
itu sandwich bukan kak yg gambar nomer 2 foto sebelah kanan
24 Sep 22 by member: Ika Uswatun Jannah
|
Ika : iyaa betul ka isian nya salad pake saos + mustard honey sama telur 1 putih telur 150gr di orak arik 🤤
24 Sep 22 by member: rhinnaf
|
Owww hihihi bgs utk detox dipagi hari pas perut msh kosong 👌👌
24 Sep 22 by member: vie_liu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|